Emotions edited 2

The emotions of separation

Divorce and separation can be an emotional time for you,
your ex and your children. This section explores some of
the emotions you may face, how you can best support
your children and how to manage the relationship with
your ex.

Looking after you

Looking after you

Recognising your feelings will allow you to better support your children. Understand how anger, denial and depression can affect you and how you can manage them.

Helping your children

Helping your children

Your children will have their own emotions to cope with during a separation. Find out how they may
be feeling and how you can help them manage.

The relationship with your ex

Relationship with your ex

Sometimes the relationship with your ex can be difficult. Find out how you can still be parents together and how you can manage any conflict without affecting your children.